
For the record, here’s a look at our food storage right now. We live in uncertain times here, with COVID and the upcoming elections that have brought demonstrations around us each week. We know that conditions here can change quickly and unexpectedly, so here’s our attempt to be prepared in case we need to be in lock down mode.
These are some of the things I enjoy cooking with here, along with a huge amount of local produce–amazing fruits and wonderful vegetables. We regularly eat pineapple, papaya, bananas, cucumbers, tomatoes, green beans, potatoes, onions, leeks, zucchini-like squash, cabbage (red and green), carrots, white radishes, red and green peppers. We have a good supply of spices in the kitchen and baking supplies.
The fresh produce is supplemented with these things from our storage. I make a lot of very hearty vegetable marinara sauces with all of the vegetables mentioned above in a thick tomato sauce seasoned with Italian seasoning, local hot pepper paste and some hamburger meat. I make a killer good vegetarian pizza piled high with vegetables and mushrooms.
We can get canned goods–I use kidney and white beans and canned corn in variations of Mexican foods seasoned with cumin and pepper paste. We have some top ramen-ish noodles in our emergency storage, popcorn, locally ground peanut butter and when we see salsa in a store, we buy it.

Here are some of our snack foods. Tortilla chips are hard to find, so we stock up when we find them. There are some cheese puff chip options we’ve tried. No winners yet. Pringles are easy to find here.

Here’s the baking shelf–flour, oats, brown and white sugar and powdered milk. Sometimes we find powdered sugar. I bake things like banana bread, chocolate chip or peanut butter cookies, cinnamon rolls and occasionally an apple crisp or banana cream pie.

We buy bottles of roasted peanuts, delicious boxed fruit juices, French cookies. You’ll see the bags of rice here too–from Thailand and Vietnam and locally grown.

We do a lot with eggs–omelettes, German pancakes, French toast, hard boiled eggs, deviled eggs, egg & potato salad, etc. We can get yogurts, cheeses, butter, most condiments, and chocolate for John. The bread is most often in baguette form, and delicious. Peanuts and popcorn are our favorite snacks.
Here are a few more things we use– oil, vinegars, mayo, bullion, granola, raisins and dates, jam, yeast, salt, and some spices.

I’ve been experimenting with these ingredients and here’s a look at my go-to recipes that work for us here.
Vegetable Marinara with Pasta
Brown some hamburger and onion.
Chop and add Veggies: red & green peppers, carrots, zucchini, cabbage, leeks, onions
Add a couple of cans of stewed or diced tomatoes
Canned mushrooms
Season with Italian seasoning, pepper sauce
1-2 T sugar
Serve over any kind of pasta (spaghetti, macaroni, noodles)
Chicken Soup
Stew 2-3 chicken breasts with
chopped onion and 2-3 bullion cubes in half a pot of water
cube the chicken
Add 4-6 potatoes, peeled and cubed
3-4 carrots
leeks
1 zucchini type squash or some frozen peas
1 can corn
optional: 1-2 small cans of condensed milk
celery salt, poultry seasoning, salt & pepper
White Chicken Chili
Stew 2-3 chicken breasts with onion and bullion and cumin seeds
cube the chicken
Add 2 large cans white beans
1 large can corn
season with cumin powder and cumin seeds
lime juice
Taco Soup
Brown hamburger and onion
2-3 cans stewed tomatoes (1 lg can stewed, 1 small can diced or pureed)
1 small can corn
1 large can kidney beans
chopped red & green pepper
season with taco or chili seasoning or a jar of salsa
cumin powder, cumin seeds, salt & pepper
a spoonful of sugar and hot pepper paste to taste
Split Pea Soup
Cook dry peas with onion
Add diced potato, carrots
Add milk or condensed milk to desired consistency
Enchilada Casserole
3 chicken breasts, boiled in water with 2 large bullion cubes
cube the chicken
keep about 3-4 cups of the broth in the pot
add a pint of cream cheese and stir it in (very runny)
chopped onion
chopped red & green peppers
2 cans of crushed or stewed tomatoes
1 large can of kidney beans
1 large can of corn
part of a jar of salsa
a bit of red pepper paste (local)
½ block of cheddar cheese (about ½ cup)
1 taco seasoning packet
ground cumin, cumin seed, chili powder
It was still as runny as soup, so I added 1 cup uncooked rice and cooked with lid off. The rice absorbed the liquid and it turned out perfect.
Serve with tortilla chips and lime water
Chinese Chicken
4 chicken breasts, cubed
Mix with ½ T cornstarch and 1 T soy sauce, let sit 5 min.
Stir fry in 3 T oil 2-3 min, set aside
Add Vegs and stirfry 2-3 min:
green & red pepper, mushrooms, carrots, peas, cashews or peanuts
Add 1/4 t. ginger
1/4 t. cayenne pepper
and the chicken
Add sauce, cover, cook 5 min.
Sauce:
6 T soy sauce
½ T cider vinegar
3 T brown sugar
1 T corn starch
1 T oil
Serve over rice
Chicken Fried Rice with Vegetables
Cook a pot of rice with a little salt
[1 cup jasmine rice to 1 1/3 cups water]
[1 ½ c. rice to 2 3/4 c. water or 1:3 for long grain]
Saute vegetables of your choice:
carrots, onion, leeks, cabbage, red & green peppers
Scramble 6-8 eggs
Chopped cooked chicken or shrimp (frozen section at Cap Sud)
Stir everything together
Season with soy sauce, salt & pepper, ginger
Toss in some frozen green peas, cashews or peanuts if you like
Mushrooms and Hamburger in gravy over Rice
Cook a pot of the mushroom soup (packet)
Add browned hamburger and onion
Add a can of mushrooms
Serve over rice or on noodles
Pepper Steak Sandwiches
Brown hamburger with onion, green & red peppers
Montreal Steak Seasoning or salt & pepper
Serve in baguettes
Pizza
One batch of pizza dough (recipe below)
1 large carton of pizza sauce
Mozzarella cheese
mushrooms
chopped vegs: red & green peppers, onion, leeks, zucchini
Oil the cookie sheet for a crispy crust
Bake 230 C for 15-20 min.
The Easiest, Most Versatile Bread Recipe Ever
1 1/3 cup warm water (100-110*F) (1 minute in microwave)
2 teaspoons active, dry yeast
2 teaspoons brown sugar or honey
1 egg
1 teaspoon fine salt
3 to 3 ½ cups all-purpose flour (more like 4-5)
Instructions
In a large mixing bowl, combine the water, yeast, and sugar.
Stir until dissolved, then add in the egg and salt.
Add the flour one cup at a time. Once the mixture is too stiff to mix with a fork, transferred it to a well-floured countertop.
Knead for 4-5 minutes, or until smooth and elastic. Add more flour if the dough is continues to stick to your hands.
Shape the smooth dough into a ball and place in a bowl. Cover with a dish cloth and let rise in a warm place for one hour (or until the dough has doubled).
After this first rise is complete, use these directions to turn it into the following baked goods:
PIZZA:
After the first rise is complete, press the dough into a oiled 12-inch circle on a baking stone, baking sheet, or this cast iron pizza pan (you can also use a standard cookie sheet if that’s all you have). Top with sauce, cheese, and your favorite toppings. Bake in a 450* oven for 15-20 minutes, or until the crust is golden brown and the cheese is bubbly. (230 C)
CINNAMON ROLLS:
After the first rise is complete, roll the dough into a 20 x 13-inch rectangle on a floured countertop. Spread 4 tablespoons of softened butter on top (leave 1/2-inch margin around the edges), and sprinkle with 1/2 cup brown sugar and 2 tablespoons cinnamon. Starting on the long side, roll it up and press the seam together to seal the roll. Using a serrated knife, cut into 12 rolls. Arrange the rolls in a greased 9×13-inch pan and allow to rise for 30 minutes, or until the rolls are puffy. Bake in a 350* oven for 25 minutes, or until golden brown. (180 C)
Tacos
Brown hamburger and onion
Add cooked lentils
Add stewed tomatoes, tomato sauce
taco seasoning or cumin powder and seeds
pepper paste
Serve with tortilla chips or in pita with shredded cabbage and tomatoes
Banana Bread (Makes 2 large loaves, one small)
6 bananas, mashed
1 ½ c. sugar
2 t. vanilla
1 t. soda
1 pkg margarine (1 c.)
3 eggs
3 c. flour
1 c. instant oatmeal
½ t. salt
1 t. cinnamon
½ t. nutmeg
Sprinkle cinnamon & sugar over top before baking
Bake 170-175 C for 45-50 min
Bread Custard
Mix:
12 eggs
½ c brown sugar
1/4 t. salt (1 dash per egg)
2 t. vanilla
cinnamon and nutmeg
Add:
3.5 c. warm milk
raisins
8 slices of dry bread or 1 baguette
Put in a baking dish in a larger dish with ½ to 1″ of water.
Bake 325 F or 162 C for 50 min, until knife comes out clean.
Chocolate Chip Cookies [this is a half recipe]
1 pkg butter (½ lb)
1 c. white sugar
1 c. brown sugar
2 eggs
1 t vanilla
1 t. baking powder
½ t. soda
½ t. salt
2 1/4 c. flour
2 ½ c. quick oats
choc chips Bake 350 (180 C) 8-10 min.
The Perfect Apple Crisp
10 cups all-purpose apples, peeled, cored and sliced (6-7 Granny Smith or Golden apples)
3/4 cup white sugar
1 tablespoon all-purpose flour
1 ½ teaspoons ground cinnamon
1/4 teaspoon nutmeg
dash of salt
I prefer
2 cups quick-cooking oats 1 ½
2 cups all-purpose flour 1 ½
2 cups packed brown sugar 1 ½
½ teaspoon baking powder
½ teaspoon baking soda
1 cup butter, melted 1 ½ (one package minus about 3/4 inch)
1 cup chopped pecans or walnuts (optional)
Directions
1.Preheat oven to 350 degrees (180 C).
2.Place the sliced apples in a 9×13 inch pan. Mix the white sugar, 1 tablespoon flour, nutmeg, and ground cinnamon together, and sprinkle over apples.
3.Combine the oats, 2 cups flour, brown sugar, pecans, baking powder, baking soda and melted butter together. Crumble evenly over the apple mixture.
4.Bake at 350 degrees for about 40 minutes.
5. Serve with vanilla ice cream if you are not in Africa.
Banana Custard for Banana Cream Pie
1/4 c. + sugar
1 T corn starch
1/8 t. salt
Stir in 1 ½ c. milk until smooth
Cook on med to high heat until thick and bubbly
Reduce to low
Cook and stir 2 minutes
Remove from heat
Stir in 3 slightly beaten egg yolks
Return to heat, bring to gentle boil
Cook 2 min.
Remove from heat
Gently stir in vanilla
Cover and chill 1 hour
Fold in bananas before serving
Graham Cracker Crust
1 ½ c. Graham cracker crumbs (Digestives)
2 T sugar
1 T brown sugar
7 T melted butter
Pack firmly into baking dish 375 for 7-10 min.
Oatmeal Cookies
Beat together:
½ c. butter
1/3 c. brown sugar
1 egg
1 t. vanilla
Add:
3/4 c. flour
½ t. soda
½ t. cinnamon
1/4 t. salt
1/4 t. mace
1 ½ c. oats
3/4 c. raisins
3/4 c. nuts
Bake 350 (180) 10-12 min.
Peanut Butter Cookies
3/4 cup smooth peanut butter
3/4 cup butter room temperature
1 cup sugar
1 cup brown sugar
2 eggs
1 teaspoon vanilla extract
3 cups all purpose flour
1 t. baking soda
½ t. salt
chopped peanuts
In a large bowl with an electric mixer beat peanut butter and butter until smooth.
Add sugars and beat on high speed until light and fluffy – 2-3 minutes.
Add eggs and vanilla and beat on low speed until combined.
Add flour, baking soda and salt and beat on low speed just until cookie dough comes together.
Preheat oven to 350 degrees F
Roll into 1″ balls and place 2″ apart on baking sheets.
Press down slightly with fork.
Bake for 8-10 minutes, just until set (a slight glossy sheen in the very center is okay). Remove and let cool on baking sheets before moving to an air tight container to store.
Salad Dressing
Mix/shake together:
3/4 c. any vinegar
1 T dijon mustard
1 T honey
salt
Add: 1 ½ c. olive oil, shake
Cucumber Dressing
1 heaping T mayonnaise
2 t. red wine vinegar
½ t. milk
salt & pepper
Salad Dressing (for 1 salad for 2 people)
½ to 1 T oil
1-2 T vinegar
1-2 t. sugar
Italian seasoning
1/4 t. pesto sauce